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Ian Champion, ARC Committee member and Chairman of the Road Runners Club, reviews a recently published book about one of the great ultra runners of yesteryear.

On sale from 10th August 2009

‘Tea With Mr Newton’ – 100,000 Miles the longest ‘Protest March’ in history - by Rob Hadgraft

Published by Desert Island Books

Foreword by Prof. Tim Noakes
(author of ‘Lore of Running’)

224-page illustrated hardback

ISBN 978-1-905328-64-2   Price £18.99

Order from: www.desertislandbooks.com or

Amazon.co.uk, on or after 10th August,
or Pre-order now via any bookshop


     
“At last the definitive autobiography of the late truly great ARTHUR NEWTON."
 
    
Arthur Newton a ‘self-taught’ runner became an ‘ultra-distance’ running legend.   In his later years he became guru to many international runners who were happy to ‘take tea’ with him at his home in Ruislip, London.   He was a very modest and private man.  He always avoided publicity and often never revealed physical or medical injury problems he had during his competitive years.   Some of his private life he does mention in his books but now at last we have a far more detailed version.   It makes fasinating reading.  

      After very lengthy and detailed research, experienced author Rob Hadgraft launches his fourth book about a ‘running legend’.   He reveals many previously ‘unpublished’ facts about his every day life style, relevant to his training and racing.  He also records previously little known or published reports on some of the events Arthur took part in as well as illustrations. 

      I recommend this as a very readable book and a ‘must have’ read for anyone with any ‘historical’ interest in the people and the races which have made up our chosen sport of ‘road-running’ ”.                          Ian Champion

        Additional to the above Arthur Newton himself, wrote four books.   ‘Running’, ‘Running on Three Continents’, ‘Races and Training’ and ‘Commonsense Athletics’.   They are now out of print and are rare items to buy.   However they are still available from some libararies.    For any aspiring road runner, the book ‘Running’ is worth a read.  

       It tells the full story of how Arthur ‘taught himself’ to run and why during the 1920’s and 1930’s.  (He raced and trained, some walking but mostly running, 109,000 miles).  He won the ‘Comrades’ Ultra distance road race in South Africa five times.   He set new record times for the London to Brighton race in UK, Bath to London 100 miles on the road, 24 hours on the track and ran in Trans-continental races in in America. It is very interesting reading and nearly all of its aims and principals are still applicable today.  

      For inexperienced runners and those prepared to seek and learn it can be of benefit as a guide to find out what is ‘best for the individual’ runner.   There are various running styles to suit various needs and this book will give you some ideas as to how to find out what is best for you.


Do you have Sports Massage at your event?

An increasing number of events these days are providing on the day sports massage facilities for competitors, pre race, post race or both. Many organisers already have contacts with qualified sports massage people who can come along to their event. But for those ARC club organisers who would like to have sports massage at their race but don’t have a source, we draw attention to the service provided by the Sports Massage Association (SMA). This is a nationwide organisation and they have a facility on their web site which allows race organisers to notify their need so that SMA members in the area of the event can get in touch with them. (Go to www.sportsmassageassociation.org and click on “SMA Events Service” ). Alternatively the same site gives contact details of SMA members in various areas of the country (click on “Find a Practitioner”).


Survey of ARC clubs - Summer 2008

We have been asked to put on the website a note of the results of the Membership Questionnaire that was carried out earlier this year, so here is a brief summary of the responses.

Level of Response
The Questionnaire was sent to all ARC member clubs. We had a response from 19%, which, at first glance, is disappointing but is not, we understand, far from typical for such surveys. Could, of course mean, that everyone is totally satisfied!

The following is a brief summary of the Survey results.

 1. Reasons for joining ARC
The weighted responses indicated that decisions to join were chiefly influenced by:
Less administration                                 
Support of grass roots running 
Fees and costs                              
Simple Permit procedures

(ARC Comment: we were quite pleased with these reasons because they tally closely with why ARC was established)

2. Did club vote about joining.
Asked whether their club had voted on whether to affiliate to ARC, 35% had done so without a vote by members.

3. How many held dual membership (with EA)
80% of the responding clubs said they also belonged to EA and gave the following reasons for joining that body

·                    Members want to enter EA races and championships.

·                    To avoid the unattached levy.

·                    To secure London Marathon places.

·                    To allow juniors to compete in T&F.

·                    Training and qualification for coaches.

(ARC Comment: These reflect the concerns some clubs expressed when ARC was founded and which stopped many from affiliating to ARC. We said at that time that such worries were overstated and the past 18 months have proved that to be the case, although we fully understand why many of our members have taken a cautious approach)

4. Views on having ARC Championships
Only 15% of responding clubs said they did not want any ARC championships.  Most favoured staging 10k and ½ marathon races, but 30% also wanted to see a 10 mile and marathon included.

A hefty majority thought any championship should be staged in conjunction with an existing race.  Regionally based races were favoured. Any championship must be held at a weekend to stand any chance of success.

(ARC Comment: We will take these comments into consideration in planning for 2009. We do agree that ARC championships should be staged in conjunction with existing ARC permitted races and we feel that race location should be such as to ensure a championship entry of at least 100 ARC club members). 

5. Views about the Website  (www.runningclubs.org.uk)
All clubs thought that the website fulfilled current needs of the membership.  The following additional comments were offered:

·                    There should be a Diary for races staged by ARC members with a link to the  
     entry form.

(ARC Comment: There is a complete list of ARC permitted races on the website with links to the race/club website whenever supplied by the organiser. The entry form/online entry is, with very few exceptions, available on the event website).

·                    More advice for race organisers would be welcomed.

(ARC Comment: Agree the desirability of this. Some very useful advice already exists on the ARC website but we will endeavour to continually build on this).

·                    Not enough current news.

(ARC Comment: AGREE! We hope to improve this but ARC is run by a small group of unpaid volunteers and we would appreciate receiving news from right across our membership. So if you have something you think might well feature just email it).

·                    Find your nearest club by inserting a postal code.

(ARC Comment: We have an England map (with key) upon which the location of all ARC clubs are shown. This is updated regularly).

·                    Change membership page so that club links are HYPERLINKS.

(ARC Comment: The club membership list is based on an SQL database. These links are not live due to a limitation with the script that displays the links on a web page. The links can be copied and pasted into the address area of an internet browser. However, we are seeking ways of improving on this set-up).

·                    What about on-line permit applications?

(ARC Comment: Forms are already available on line but because associated documents need to be sent through the post we believe on line application is not currently practical. We believe that most members are happy with the system and many have favourably commented on the speed and ease of the ARC permit process).

 6. Should we have a Newsletter.
Over 80% of those responding thought we should The majority wanted the newsletter, if produced, to be downloadable from the website. Suggestions for topics included:

·                    News of committee meetings, areas of development, club news, What are EA up to,
     national perspective.

·                    Feature member clubs

·                    General running related topics e.g. health & safety legislation

·                    Committee member profiles (UGH!)

·                    Race reports of all ARC races not just championships

·                    Progress and benefits of ARC

·                    Hints for race organisers

(ARC Comment: Agree in principle, and a web based Newsletter would be the economic way to go BUT in practice there are two difficulties – first, we need to have a dedicated editor and, secondly, it won’t work without a constant flow of news from members. If there is anyone out there who would volunteer to edit a newsletter please get in touch with the ARC Secretary. The problem of getting news in was touched on in the Website comments above and we repeat the request for members to not hesitate in sending news, views, reports etc.)

7. Other Comments
A number of respondents added ad hoc comments, many of them congratulatory (e.g. “Keep up the good work”) and we have noted all of them for future reference and action where relevant.


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ARC Membership Map of England (Location of all affiliated clubs)

Click on the map for a full size version (with key to clubs and organsiations)

Ely Runners win first ARC Long Distance Relay Title.
.
The first ARC Long Distance Relay Championship was incorporated into the Round Norfolk Relay held over 15/16th September 2007.  Divided into 17 different road and multi-terrain stages, 50 teams (850 runners) in various categories started in waves from Lynnsport and ran through the night.  The ARC closed championship for ARC member clubs (10 teams) was one of a number of team competitions within the race.

In an extremely close affair, Ely Runners just got home ahead of Norwich Road Runners by a mere 90 seconds over the 193 miles!  Some way back in third place were North Norfolk Beach Runners.  A special mention must be made of Norwich Road Runners Ladies who won their category from City of Norwich AC Ladies in a new course record time for the RNR and came a very creditable 4th in the Arc trophy.
Individually, there were some outstanding achievements lead by Garden City’s Terry Fowler who won the Paul Evans Trophy for the Best
master performance with an age-graded score of 84.48%.  Individual stage wins were achieved by Tracey Curl, Norwich Road Runners; Ian Day, Ely Runners; Nicola Corn; Wayne Utting; Penny Edwards and Emma Combes all of Norwich Road Runners.



Ian Day - Winner of stage 2 in a record breaking time





Adam Etches finishes the
final stage at King's Lynn
for Ely Runners


Alan Rutterford (Ely Runners) receiving an award from Dick Meredith, the ARC Chairman

The ARC Shield and individual medals were presented to Ely Runners by Dick Meredith, Chairman ARC.
It is to be hoped that more ARC clubs will take up the challenge of this unique event in 2008 over the weekend 20/21st September.  For more information see:  www.roundnorfolkrelay.com


Ian Vaughan-Arbuckle
    Race Director RNR.
       

                
               Team Results
                                                                  Time            Pace per mile
1.         Ely Runners                                 21:34:13              6:42.2
2.         Norwich Road Runners (C)            21:35:43              6:42.7
3.         North Norfolk Beach Runners (A)   22:26:09              6:58.4
4.         Biggleswade AC                           24:34:29             7:38.2
5.         Norwich Road Runners (Ladies)     24:52:24             7:43.0
6.         Garden City Runners                    25:51:39              8:02.2
7.         Wymondham AC                         25:59:58              8:04.0
8.         Ramsey Road Runners                 26:07:29             8:07.0
9.         Norwich Road Runners (B)            26:24:22             8:12.4
10.       North Norfolk Beach Runners (B)   27:04:38             8:24.9


ARC MEMBERSHIP REACHES 100- 17th September
A significant land mark was reached when Crystal Palace Fun Runners became the 100th club to affiliate to ARC.


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